Nourish & Thrive

Autumn invites us to slow down and reconnect with ourselves. As the days grow shorter and the air turns crisp, I find it easier to step back from the rush of daily life and focus on what truly matters: taking time for myself. This season offers a perfect backdrop for practicing self-care through slow living. I want to share five principles that have helped me embrace this gentle rhythm, blending simple pleasures like good books, walks among fallen leaves, and the warm glow of

As a Menopause Ambassador and someone going through this, I wanted to touch upon some of the topics on this subject. Menopause is a...