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Autumn invites us to slow down and reconnect with ourselves. As the days grow shorter and the air turns crisp, I find it easier to step back from the rush of daily life and focus on what truly matters: taking time for myself. This season offers a perfect backdrop for practicing self-care through slow living. I want to share five principles that have helped me embrace this gentle rhythm, blending simple pleasures like good books, walks among fallen leaves, and the warm glow of

Losing your mum is a profound experience that shakes the foundation of your world. The days that follow can feel like walking through a fog, where emotions swirl unpredictably and the pressure to "be okay" weighs heavily. I want to share why it’s perfectly normal to feel overwhelmed and why not having everything together is part of the healing process. The Weight of Loss and the Reality of Grief When my mum passed away, I expected to feel sadness, but I didn’t anticipate the

Menopause is a natural phase in life, but it can feel like a rollercoaster of changes. From hot flushes to mood swings, the symptoms can be challenging. However, with the right knowledge and tools, you can manage menopause symptoms effectively and embrace this new chapter with positivity. Let’s explore some empowering wellness tips that will help you feel your best every day. Understanding Menopause and How to Manage Menopause Symptoms Menopause marks the end of your menstrua

Embrace Bold Colours One of the simplest ways to brighten your home is by incorporating bold colours. Instead of choosing neutral tones, think about painting an accent wall in a bright hue. For instance, a vibrant yellow or a deep teal can transform a room, instantly making it feel more welcoming and energetic. When painting isn’t an option, colourful wallpaper, removable wall decals, or colourful prints in frames can serve as great alternatives. These options allow you to ad

Gardening is more than just a hobby to me; it is a way to connect with nature and enjoy the fruits of your labour. Imagine stepping into...

As a Menopause Ambassador and someone going through this, I wanted to touch upon some of the topics on this subject. Menopause is a...